Races Run - Cassiah Ward

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Races Run - Cassiah Ward - personal records - Cassiah Ward

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count: 60

Events in personal record order by distance | Top

Race	Date	Distance (miles)	Gun time	Net time	Pace (min/miles)

New York City Marathon	2008-11-02	26.2	4:44:42	4:44:42	0:10:51

NYRR Grand Prix: Staten Island	2009-10-11	13.1	0:00:00	2:04:25	0:09:29
NYRR Brooklyn Half Marathon	2008-05-03	13.1	0:00:00	2:05:08	0:09:33
NYRR Half-Marathon Grand Prix: ...	2009-09-20	13.1	0:00:00	2:06:49	0:09:40
NYRR Grand Prix: Staten Island	2007-10-14	13.1	0:00:00	2:07:30	0:09:43
NYRR Bronx Half-Marathon	2008-02-10	13.1	0:00:00	2:07:35	0:09:44
NYRR Manhattan Half-Marathon	2008-01-27	13.1	0:00:00	2:08:22	0:09:47
NYRR Half-Marathon Grand Prix P...	2009-02-08	13.1	0:00:00	2:09:54	0:09:54
Grete's Great Gallop	2008-10-04	13.1	0:00:00	2:14:58	0:10:18
Grete's Great Gallop	2009-10-03	13.1	0:00:00	2:16:22	0:10:24
NYRR Half-Marathon Grand Prix P...	2009-01-25	13.1	0:00:00	2:17:17	0:10:28
NYRR Grand Prix: Staten Island	2008-10-12	13.1	0:00:00	2:27:34	0:11:15
NYRR Grand Prix: Brooklyn	2009-05-30	13.1	0:00:00	2:36:02	0:11:54
More Magazine Half-Marathon	2008-04-06	13.1	0:00:00	3:00:20	0:13:45

NYRR Hot Chocolate 10M	2006-12-16	10.0	1:35:09	1:33:38	0:09:21

Colon Cancer 15K Challenge	2010-03-28	9.3	0:00:00	1:26:32	0:09:18
NYRR Hot Chocolate 15K	2007-12-01	9.3	0:00:00	1:28:22	0:09:30
Pete McArdle XC Classic	2009-12-13	9.3	0:00:00	1:36:40	0:10:23

Homecoming Scotland Run 10K	2009-04-11	6.2	0:00:00	0:56:19	0:09:05
Joe Kleinerman 10K	2007-12-09	6.2	0:00:00	0:57:19	0:09:14
NYRR Joe Kleinerman 10K	2009-12-06	6.2	0:00:00	0:57:47	0:09:19
Joe Kleinerman 10K	2008-12-07	6.2	0:00:00	0:57:59	0:09:21
Healthy Kidney 10K	2008-05-17	6.2	0:00:00	0:58:34	0:09:26
Healthy Kidney 10K	2009-05-16	6.2	0:00:00	0:59:32	0:09:36
Scotland Run 10K	2006-04-02	6.2	1:10:54	1:05:31	0:10:34

NYRR Holiday 5-Mile	2006-12-02	5.0	0:47:38	0:44:13	0:08:50
Poland Spring Marathon Kickoff	2007-10-28	5.0	0:00:00	0:44:32	0:08:54
NYRR's Annual Father's Day Race...	2009-06-21	5.0	0:00:00	0:44:52	0:08:58
Hope & Possibility 5M	2007-06-24	5.0	0:00:00	0:46:03	0:09:12
WABC Father s Day Fight Against...	2007-06-17	5.0	0:00:00	0:46:07	0:09:13
Hope & Possibility 5M	2008-06-22	5.0	0:00:00	0:46:57	0:09:23
Father's Day 5M	2010-06-20	5.0	0:00:00	0:47:17	0:09:27
NYRR Fred Lebow Classic	2010-01-09	5.0	0:00:00	0:48:37	0:09:43
Hope & Possibility 5M	2006-08-06	5.0	0:49:40	0:48:48	0:09:45
Poland Spring Marathon Kickoff	2008-10-26	5.0	0:00:00	0:49:08	0:09:49
Hope & Possibility 5M	2010-06-27	5.0	0:00:00	0:49:35	0:09:55
Hope & Possibility 5 Mile Run/Walk	2004-08-01	5.0	0:51:45	0:50:53	0:10:10
Hope & Possibility 5 Mile Run	2005-06-26	5.0	0:57:03	0:55:21	0:11:04

City Parks Foundation Run for t...	2009-04-05	4.0	0:00:00	0:34:33	0:08:38
R Baby Mother's Day 4M	2009-05-10	4.0	0:00:00	0:34:39	0:08:39
NYRR Holiday 4-Mile	2007-12-15	4.0	0:00:00	0:35:21	0:08:50
adidas Run for the Parks 4M	2008-04-20	4.0	0:00:00	0:35:23	0:08:50
NYRR Al Gordon Snowflake	2010-02-28	4.0	0:00:00	0:37:15	0:09:18
Run As One, TGL Classic	2008-04-13	4.0	0:00:00	0:37:33	0:09:23
NYRR Holiday 4-Mile	2003-12-20	4.0	0:40:39	0:38:02	0:09:30
NYRR Gridiron Classic	2010-02-07	4.0	0:00:00	0:38:22	0:09:35
Race To Deliver	2007-11-18	4.0	0:00:00	0:38:36	0:09:39
New York Junior League Mother s...	2007-05-13	4.0	0:00:00	0:38:53	0:09:43
Seventh Annual Run As One, Pres...	2009-04-19	4.0	0:00:00	0:39:15	0:09:48
Central Park?s Health and Fitne...	2004-07-24	4.0	0:42:22	0:39:25	0:09:51
R Baby Mother's Day 4M	2010-05-09	4.0	0:00:00	0:40:27	0:10:06
Race to Deliver	2009-11-22	4.0	0:00:00	0:41:13	0:10:18
Run As One 4M	2010-04-11	4.0	0:00:00	0:42:49	0:10:42
Run for Haiti	2010-02-20	4.0	0:00:00	0:43:35	0:10:53
Run as One TGL Classic	2007-04-29	4.0	0:00:00	0:48:00	0:12:00

Salsa, Blues & Shamrocks 5K	2010-03-07	3.1	0:00:00	0:26:30	0:08:32
Coogan's Salsa, Blues & Shamroc...	2009-03-01	3.1	0:00:00	0:27:40	0:08:55
NYRR Kurt Steiner Cross Country 5K	2006-10-22	3.1	0:29:22	0:00:00	0:09:28
Coogan's Salsa, Blues & Shamroc...	2006-03-05	3.1	0:30:53	0:29:26	0:09:29
Coogan's Salsa, Blues & Shamroc...	2008-03-02	3.1	0:00:00	0:29:50	0:09:37

Events in reverse time order | Top

Race	Date	Distance (miles)	Gun time	Net time	Pace (min/miles)	Team	Gender	Age	AG%
Hope & Possibility 5M	2010-06-27	5.0	0:00:00	0:49:35	0:09:55	AGTC	F	31	48.8
Father's Day 5M	2010-06-20	5.0	0:00:00	0:47:17	0:09:27	AGTC	F	31	51.2
R Baby Mother's Day 4M	2010-05-09	4.0	0:00:00	0:40:27	0:10:06	AGTC	F	31	47.6
Run As One 4M	2010-04-11	4.0	0:00:00	0:42:49	0:10:42	AGTC	F	31	44.9
Colon Cancer 15K Challenge	2010-03-28	9.3	0:00:00	1:26:32	0:09:18	AGTC	F	31	53.4
Salsa, Blues & Shamrocks 5K	2010-03-07	3.1	0:00:00	0:26:30	0:08:32	AGTC	F	31	55.9
NYRR Al Gordon Snowflake	2010-02-28	4.0	0:00:00	0:37:15	0:09:18	AGTC	F	31	51.6
Run for Haiti	2010-02-20	4.0	0:00:00	0:43:35	0:10:53	AGTC	F	31	44.1
NYRR Gridiron Classic	2010-02-07	4.0	0:00:00	0:38:22	0:09:35	AGTC	F	30	50.1
NYRR Fred Lebow Classic	2010-01-09	5.0	0:00:00	0:48:37	0:09:43	AGTC	F	30	49.7
Pete McArdle XC Classic	2009-12-13	9.3	0:00:00	1:36:40	0:10:23	AGTC	F	30	47.8
NYRR Joe Kleinerman 10K	2009-12-06	6.2	0:00:00	0:57:47	0:09:19	AGTC	F	30	52.5
Race to Deliver	2009-11-22	4.0	0:00:00	0:41:13	0:10:18	STOR	F	30	46.6
NYRR Grand Prix: Staten Island	2009-10-11	13.1	0:00:00	2:04:25	0:09:29	AGTC	F	30	52.9
Grete's Great Gallop	2009-10-03	13.1	0:00:00	2:16:22	0:10:24	AGTC	F	30	48.2
NYRR Half-Marathon Grand Prix: ...	2009-09-20	13.1	0:00:00	2:06:49	0:09:40	AGTC	F	30	51.9
NYRR's Annual Father's Day Race...	2009-06-21	5.0	0:00:00	0:44:52	0:08:58	AGTC	F	30	53.9
NYRR Grand Prix: Brooklyn	2009-05-30	13.1	0:00:00	2:36:02	0:11:54	AGTC	F	30	42.2
Healthy Kidney 10K	2009-05-16	6.2	0:00:00	0:59:32	0:09:36	AGTC	F	30	50.9
R Baby Mother's Day 4M	2009-05-10	4.0	0:00:00	0:34:39	0:08:39	AGTC	F	30	55.5
Seventh Annual Run As One, Pres...	2009-04-19	4.0	0:00:00	0:39:15	0:09:48	AGTC	F	30	49.0
Homecoming Scotland Run 10K	2009-04-11	6.2	0:00:00	0:56:19	0:09:05	AGTC	F	30	53.8
City Parks Foundation Run for t...	2009-04-05	4.0	0:00:00	0:34:33	0:08:38	AGTC	F	30	55.6
Coogan's Salsa, Blues & Shamroc...	2009-03-01	3.1	0:00:00	0:27:40	0:08:55	AGTC	F	30	53.5
NYRR Half-Marathon Grand Prix P...	2009-02-08	13.1	0:00:00	2:09:54	0:09:54	AGTC	F	29	50.6
NYRR Half-Marathon Grand Prix P...	2009-01-25	13.1	0:00:00	2:17:17	0:10:28	AGTC	F	29	47.9
Joe Kleinerman 10K	2008-12-07	6.2	0:00:00	0:57:59	0:09:21		F	29	52.3
New York City Marathon	2008-11-02	26.2	4:44:42	4:44:42	0:10:51		F	29	47.5647
Poland Spring Marathon Kickoff	2008-10-26	5.0	0:00:00	0:49:08	0:09:49	AGTC	F	29	49.2
NYRR Grand Prix: Staten Island	2008-10-12	13.1	0:00:00	2:27:34	0:11:15	AGTC	F	29	44.6
Grete's Great Gallop	2008-10-04	13.1	0:00:00	2:14:58	0:10:18	AGTC	F	29	48.7
Hope & Possibility 5M	2008-06-22	5.0	0:00:00	0:46:57	0:09:23	AGTC	F	29	51.5
Healthy Kidney 10K	2008-05-17	6.2	0:00:00	0:58:34	0:09:26	AGTC	F	29	51.7
NYRR Brooklyn Half Marathon	2008-05-03	13.1	0:00:00	2:05:08	0:09:33	AGTC	F	29	52.6
adidas Run for the Parks 4M	2008-04-20	4.0	0:00:00	0:35:23	0:08:50	AGTC	F	29	54.3
Run As One, TGL Classic	2008-04-13	4.0	0:00:00	0:37:33	0:09:23	AGTC	F	29	51.2
More Magazine Half-Marathon	2008-04-06	13.1	0:00:00	3:00:20	0:13:45	AGTC	F	29	36.5
Coogan's Salsa, Blues & Shamroc...	2008-03-02	3.1	0:00:00	0:29:50	0:09:37	AGTC	F	29	49.6
NYRR Bronx Half-Marathon	2008-02-10	13.1	0:00:00	2:07:35	0:09:44	AGTC	F	28	51.6
NYRR Manhattan Half-Marathon	2008-01-27	13.1	0:00:00	2:08:22	0:09:47	AGTC	F	28	51.2
NYRR Holiday 4-Mile	2007-12-15	4.0	0:00:00	0:35:21	0:08:50	AGTC	F	28	54.4
Joe Kleinerman 10K	2007-12-09	6.2	0:00:00	0:57:19	0:09:14	AGTC	F	28	52.9
NYRR Hot Chocolate 15K	2007-12-01	9.3	0:00:00	1:28:22	0:09:30	AGTC	F	28	52.2
Race To Deliver	2007-11-18	4.0	0:00:00	0:38:36	0:09:39	AGTC	F	28	49.8
Poland Spring Marathon Kickoff	2007-10-28	5.0	0:00:00	0:44:32	0:08:54	AGTC	F	28	54.3
NYRR Grand Prix: Staten Island	2007-10-14	13.1	0:00:00	2:07:30	0:09:43	AGTC	F	28	51.6
Hope & Possibility 5M	2007-06-24	5.0	0:00:00	0:46:03	0:09:12	AGTC	F	28	52.5
WABC Father s Day Fight Against...	2007-06-17	5.0	0:00:00	0:46:07	0:09:13	AGTC	F	28	52.4
New York Junior League Mother s...	2007-05-13	4.0	0:00:00	0:38:53	0:09:43	AGTC	F	28	49.4
Run as One TGL Classic	2007-04-29	4.0	0:00:00	0:48:00	0:12:00	AGTC	F	28	40.0
NYRR Hot Chocolate 10M	2006-12-16	10.0	1:35:09	1:33:38	0:09:21		F	27	53.0
NYRR Holiday 5-Mile	2006-12-02	5.0	0:47:38	0:44:13	0:08:50		F	27	54.7
NYRR Kurt Steiner Cross Country 5K	2006-10-22	3.1	0:29:22	0:00:00	0:09:28		F	27	50.3
Hope & Possibility 5M	2006-08-06	5.0	0:49:40	0:48:48	0:09:45		F	27	49.5
Scotland Run 10K	2006-04-02	6.2	1:10:54	1:05:31	0:10:34		F	27	46.2
Coogan's Salsa, Blues & Shamroc...	2006-03-05	3.1	0:30:53	0:29:26	0:09:29		F	27	50.2
Hope & Possibility 5 Mile Run	2005-06-26	5.0	0:57:03	0:55:21	0:11:04		F	26	43.7
Hope & Possibility 5 Mile Run/Walk	2004-08-01	5.0	0:51:45	0:50:53	0:10:10		F	25	46.4
Central Park?s Health and Fitne...	2004-07-24	4.0	0:42:22	0:39:25	0:09:51		F	25	47.7
NYRR Holiday 4-Mile	2003-12-20	4.0	0:40:39	0:38:02	0:09:30		F	24	49.5

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